Best Exercises When Taking Legal Steroids

In this article, we will discuss the best exercises when taking legal steroids for maximum results

Legal steroids are a controversial topic in the bodybuilding community. Some say they work, others say they are absolute garbage.  The same can be said about anabolic steroids. The truth is, anabolic or legal steroids offer similar benefits.

The problem is, no matter what kind of substance you take. If you don’t train properly you will not see results.

Many people think that by taking anabolic steroids you will gain muscle. Unfortunately, it does not work that way. Anabolic steroids do boost test levels, but if you don’t train hard, it’s not going to do you much good.

Legal steroids are similar, they mimic the effect of anabolic steroids without the side effects.If you are considering taking a legal steroid, here are some of the best exercises you can implement to gain muscle.

You are probably asking yourself, what does training have to do with legal steroids? The truth is, the way you train will have an impact on how much muscle you gain.

Most legal steroids are taken over a 30 or 60-day cycle, during this time, you need to focus on heavy compound movements.

Cranking up the weight when taking legal steroids can help you pack on 15-25lbs of muscle in less than 30 days. I have done it and it works! Below are some of the best exercises when taking legal steroids.

When focusing on these exercises try and keep the rep range between 6-10 reps. Try and knock out 4-7 sets, if you are taking a legal steroid this should not be hard to do.


The deadlift is one of the best exercises that you can perform, it helps boost overall strength. It is a great lift because it increases overall body strength.

Increasing the amount of weight you can deadlift will increase how much you can squat and bench. Unfortunately, I had to learn out the hard way. The Deadlift is the king of mass building exercises. Why? Because it stimulates many muscle groups including abs, hamstrings, glutes, back, and traps.

Man Doing Deadlifts

Rack Pulls

Rack pulls are another core exercise that host the upper and lower back, it also hits the glutes and traps to some degree. Rack pulls are an exercise where you can add a lot of heavy weight.

You can gradually increase the weight and continue stacking on the plates. Rack pulls will not only help increase your deadlift it’s also a great exercise to help stimulate androgen receptors which will help increase testosterone.

Standing military press

This is a compound movement that not only gives you good pump in the shoulders it also works the core. This is a staple that was done bar Arnold Swarzennegger and Lou Ferrigno both had massive traps.

Upward lifts

This is a compound movement that many say is a dangerous exercise if you (warm up properly)  you should not have any problem.

Arnold had huge traps and this was a staple exercise. I believe that stimulating the trap muscles increases androgen receptors sensitivity which is essential when taking a legal steroid cycle.

Arnold Schwarzenegger Doing Upward Lifts

Bench Press

The bench press is an all-time favorite, not only will it give you an incredible looking chest, it will also give your more strength. The chest muscle is full of androgen receptors, the more you can stimulate it the better results you will have when taking a legal steroid.

Man doing bench press

Core exercises stimulate muscle growth

If you are considering taking a legal steroid for bulking, you need to implement heavy lifting. Why? because it will stimulate muscle growth. Taking a legal steroid will help boost energy, strength and help you recover fast.

Precautions before lifting heavy

If you have never trained heavy before, I would recommend gradually increasing the weight. It is important you train with proper form. Once you perfect your form you can add more weight.


If you are considering taking a legal steroid, stick to heavy compound movements and you will be amazed at the size gains you can achieve with a 30 or 60 cycle. As with any cycle, it’s best to cycle 30-60 days on then 60 days off. You can also implement these exercises when you want to go on a lean bulking cycle.