Bodybuilding: Why Don’t I See Any Results?

Bodybuilding: Why Don’t I See Any Results and How to Build a Muscular Body At one point in our lives, we’ve all probably been in an undesirable situation that we can’t wait to get out of. For bodybuilders, not seeing results for an extended period of time can be exactly that. Plateaus are hard, especially … Read more

Bodybuilding: Does Age Really Matter?

Does Age Matter in Bodybuilding? Bodybuilding has consistently been misinterpreted as a competitive sport that’s practiced by a younger (20s and 30s) demographic. Its often said that age is a crucial factor for being a successful bodybuilder. On the other hand, practicing bodybuilding at a young age has often been seen and criticized as being … Read more

The Correct Way to Diet

How to Diet the Right Way Since I can remember, there’s always been a new “health & fitness expert” claiming to have revolutionary knowledge on training and nutrition. These “gurus” literally come out of nowhere and begin promoting their “life-changing” food guides and workout programs; intended to transform the average joe into a magazine cover … Read more

Why Supplements Do Not Work

Do Bodybuilding Supplements Work? The effectiveness of supplements is a subject that’s often brought up in fitness-related conversations. There is actually a big debate that has been ongoing for many years which is centered on this very topic. Some people claim that supplements don’t work, while others argue the complete opposite. So, who’s actually telling … Read more

Pros and Cons of Using Steroids

Steroids Pros and Cons Steroids have always been a controversial subject within the world of bodybuilding and fitness. Even though these compounds are highly dangerous, their widespread use has shown no real signs of slowing down. Both amateur and professional bodybuilders are using steroids to achieve greater levels of muscularity and conditioning. It goes without … Read more

Dangers of Taking Steroids

Dangers of taking steroids: Uses and possible side effects

Steroids are used by different people for different reasons. they are prescribed to teens who suffer from stunted growth. Adults and athletes use them for gaining strength and treating certain diseases. However, everything that has benefits comes with some risk factors.

Steroids are one of the most prominent companions of bodybuilders and athletes. However, they should be taken only when they are prescribed by doctors or your family physician.

Steroids or synthetic hormones especially testosterone are used for different reasons. The main aim of anabolic steroids is to maintain health and muscular strength, however, they come with certain side-effects that must not be avoided.

In this article, we will cover the following

1. The benefits of steroids
2. The harmful side effects of the steroids

By analyzing these two points, we will come to know if we should take steroids or not.

What are anabolic steroids

Also known as the AAS or Anabolic Androgenic Steroids, the main aim of them is to heal and help strengthen the skeletal system and increase muscle mass.

Yes, they are synthetic drugs that mimic the effects of testosterone hormones and help boost sex drive muscle growth.

The testosterone gets attached to the cell nucleus and triggers the growth of protein that is responsible for the treatment as well as the reproduction of cells and tissues in the body.

Dangers of Taking Steroids

Benefits of Legal steroids

1. They are used by bodybuilders to enhance the growth of their muscular tissues. They are used to rapidly increase muscle mass and strength.

2. Since they help stimulate muscle and tissue growth, they are used by both bodybuilders and athletes to help speed up the muscle recovery process.

3. Steroids are prescribed to patients who have AIDS and any other tissue related disease and even in the case of major accidents, steroids act as the central part of treatment. They heal the nerves and the tissues and hence help in the proper recovery of the patient.

4. For kids or teens, they are used as growth triggering hormones and hence help them in growing faster than the other children.

Taking anabolic steroids should be closely monitored by professionals. However, in most of the cases, these steroids are often purchased illegally on the black market. This is one of the biggest mistakes done by the people that lead them to face the serious side of the drugs.

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Best Exercises When Taking Legal Steroids

In this article, we will discuss the best exercises when taking legal steroids for maximum results

Legal steroids are a controversial topic in the bodybuilding community. Some say they work, others say they are absolute garbage.  The same can be said about anabolic steroids. The truth is, anabolic or legal steroids offer similar benefits.

The problem is, no matter what kind of substance you take. If you don’t train properly you will not see results.

Many people think that by taking anabolic steroids you will gain muscle. Unfortunately, it does not work that way. Anabolic steroids do boost test levels, but if you don’t train hard, it’s not going to do you much good.

Legal steroids are similar, they mimic the effect of anabolic steroids without the side effects.If you are considering taking a legal steroid, here are some of the best exercises you can implement to gain muscle.

You are probably asking yourself, what does training have to do with legal steroids? The truth is, the way you train will have an impact on how much muscle you gain.

Most legal steroids are taken over a 30 or 60-day cycle, during this time, you need to focus on heavy compound movements.

Cranking up the weight when taking legal steroids can help you pack on 15-25lbs of muscle in less than 30 days. I have done it and it works! Below are some of the best exercises when taking legal steroids.

When focusing on these exercises try and keep the rep range between 6-10 reps. Try and knock out 4-7 sets, if you are taking a legal steroid this should not be hard to do.

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Dangers and Side Effects of Anabolic Steroids

How many times have we heard the news that athletes have been banned from participating in some event due to failing a drug test? Whatever it may be, there are multiple drugs that are not to be used without consulting your doctor.

There are drugs that are used by athletes to run faster or gain more stamina. There are drugs that are used to relax before the big day or even to stimulate your blood flow so that feel much more energized.

Yes, there are also drugs to help you sleep better at night. But one drug that has been banned for use by athletes are anabolic steroids. This has been one of those drugs that not only stimulate your heart rate and gives you more strength but also gives your extra muscle mass.

Dangers and Side Effects of Anabolic Steroids- Testosterone 200 mg

Steroids are extremely popular among people who are into bodybuilding. For their desperation into getting a great physique that they crave for, they choose a path that includes supplements. There are a lot of supplements in the market but steroids are on a different level. Steroids are basically medicines that are used to increase muscle mass but it does not come without side effects. Anabolic steroids are one kind of steroid that is not to be meddled around with.

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How to Achieve an Effective Workout

Picture of rack with dumbbells

How to achieve an effective workout

For a bodybuilder a workout is a tool that will allow him to sculpt the best physique possible. An effective workout that will leave the muscle shaking isn’t always achieved for a wide variety of reasons that can be easily avoided. Bodybuilding is truly the ultimate sport because it’s so simple yet complicated at the same time, sculpting the perfect physique is something that takes hard work, dedication, time and knowledge.

Listen to your body

The only way that you can successfully build muscle is by listening to your body and by working out by feel, when someone first starts going to the gym he or she usually thinks that more is always better, this isn’t always the case. Working out at the gym is only a small part of the muscle building process, after the muscle fibers are placed under stress and tension during the workout they need to recover, this can only occur if the body is receiving the proper nutrients, supplementation, and rest.

Picture of rack with dumbbells

A lot of athletes often experience mediocre workouts when they decide to hit the gym even when they feel tired, sleepy or sore. A good workout will always benefit your body more than two mediocre ones, if your body doesn’t feel good enough to do a particular exercise because of an injury or excess pressure, the smartest thing to do would be to avoid it, the same thing goes for unconventional movements, for example, some athletes like to stay away from bench press because it’s a “dangerous movement” but if you feel that you see great results from it, why not do it?

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The Difference Between Cutting and Bulking

Lean bodybuilder posing showing off Back muscles

Cutting and bulking are two very important concepts that every aspiring bodybuilder needs to fully understand in order to propel his performance and physique to newer and greater heights. Not many know that possessing the right knowledge can be the difference between a complete and a mediocre physique. Training is a very important and fundamental part of bodybuilding, but it means nothing without the proper nutritional regimen to follow it up, cutting and bulking are the two extremes of it.


Let’s start this off with cutting, the part of dieting that everyone hates going through. Cutting is bodybuilding slang for dropping weight, losing fat and defining the body’s muscular structure. Cutting is used by bodybuilders, athletes from different backgrounds and regular people in order to lose the excess body fat that makes them feel uncomfortable and attain a leaner, more defined and in some cases healthier physique.

Lean bodybuilder posing showing off Back muscles

There are many ways and methods that can be used to approach cutting, the first one being the most popular, is always completely overused and misunderstood. Beginners tend to place their body’s in extreme caloric deficits, doing this in a rapid and unmonitored manner can be really dangerous, dropping weight in such fashion can make anyone lose fat but also muscle and energy, these last two factors are crucial and essential for bodybuilding.

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