The Difference Between Cutting and Bulking

Lean bodybuilder posing showing off Back muscles

Cutting and bulking are two very important concepts that every aspiring bodybuilder needs to fully understand in order to propel his performance and physique to newer and greater heights. Not many know that possessing the right knowledge can be the difference between a complete and a mediocre physique. Training is a very important and fundamental part of bodybuilding, but it means nothing without the proper nutritional regimen to follow it up, cutting and bulking are the two extremes of it.

Cutting

Let’s start this off with cutting, the part of dieting that everyone hates going through. Cutting is bodybuilding slang for dropping weight, losing fat and defining the body’s muscular structure. Cutting is used by bodybuilders, athletes from different backgrounds and regular people in order to lose the excess body fat that makes them feel uncomfortable and attain a leaner, more defined and in some cases healthier physique.

Lean bodybuilder posing showing off Back muscles

There are many ways and methods that can be used to approach cutting, the first one being the most popular, is always completely overused and misunderstood. Beginners tend to place their body’s in extreme caloric deficits, doing this in a rapid and unmonitored manner can be really dangerous, dropping weight in such fashion can make anyone lose fat but also muscle and energy, these last two factors are crucial and essential for bodybuilding.

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Bodybuilding: Why don’t I see any results?

Ripped Bodybuilder Performing Bicep Girls

Bodybuilding has a direct connection with the sport of weight training or weight lifting as many like to call it, most of the bodybuilders that have ever graced a competitive stage started out with a barbell, a pair of dumbbells in their father’s garage and a dream. The bigger percentage of people inside a gym spend hours training to look better but there is still a smaller portion of individuals who simply enjoy exercising to live a longer and healthier lifestyle, that said it really doesn’t matter what’s the reason behind someone spending countless hours inside a gym.

A really popular subject of discussion amongst the beginner portion of the bodybuilding and fitness community is the reason why some people simply can’t see any progress or results in their physique, there is no denying that the most important objective of going to the gym is being healthy and active but having a good looking physique doesn’t hurt either. In Bodybuilding not seeing results can be highly disappointing and the reasons on why this happens aren’t actually that difficult to diagnose, if you feel like you are stuck on a plateau you might find this article very helpful as it will help you progress and achieve the results you have wanted so badly.

Ripped Bodybuilder Performing Bicep Girls

Genetics

If you follow the competitive sport of Bodybuilding you probably know that the most talked about subject is genetics, if someone can’t gain muscle at a fast rate he will usually point the finger and say “It’s because of my bad genetics” and then they repeat the same phrase when they can’t lose weight. Genetics are a fundamental part of the competitive sport of bodybuilding, if you are familiar with the prestigious Mr. Olympia contest you can clearly see that most of the guys on stage have good structures, good muscle bellies and great amounts of muscle and definition but not all of them are “genetically gifted”, people like to think that steroids are all it takes to reach that level, they are wrong.

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Bodybuilding: Does Age Really Matter?

Mature men posing on stage

Bodybuilding has always been misinterpreted as a purely competitive sport that revolves amongst young physiques and steroid use, while it’s true that every bodybuilder out there wants to build the best physique he possibly can, there is still a lot more to the sport than meets the eye. Competitive Bodybuilding has always been a sight to behold, the sport throughout the decades has seen young bodybuilders from different backgrounds such as Arnold Schwarzenegger shock the crowds with their incredible physiques and charisma, the same thing goes for the “older” competitors, guys like Dexter Jackson and Toney Freeman with their astonishing and young physiques have proven that age is not determining factor when it comes to bodybuilding.

Competitive Bodybuilding has always been a sight to behold, the sport throughout the decades has seen young bodybuilders from different backgrounds such as Arnold Schwarzenegger shock the crowds with their incredible physiques and charisma, the same thing goes for the “older” competitors, guys like Dexter Jackson and Toney Freeman with their astonishing and young physiques have proven that age is not determining factor when it comes to bodybuilding.

Mature men posing on stage

What a lot of people don’t seem to understand is that Bodybuilding is a lot more than a simple sport; bodybuilding is a lifestyle that knows no limits. Everyone starts bodybuilding for a particular reason, the younger guys almost always start weight training with their parents old weight set to impress the girl at school while the older guys tend to do it for overall health reasons and it really doesn’t matter why someone starts, what matters is the reason on why someone keeps going and doesn’t look back. As many know bodybuilding offers a wide variety of benefits such as muscle building, fat burning, increased levels of stamina, energy and so on, bodybuilding is truly a discipline on its own that promotes both physical and psychological growth.

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