Bodybuilding: Why don’t I see any results?

Ripped Bodybuilder Performing Bicep Girls

Bodybuilding has a direct connection with the sport of weight training or weight lifting as many like to call it, most of the bodybuilders that have ever graced a competitive stage started out with a barbell, a pair of dumbbells in their father’s garage and a dream. The bigger percentage of people inside a gym spend hours training to look better but there is still a smaller portion of individuals who simply enjoy exercising to live a longer and healthier lifestyle, that said it really doesn’t matter what’s the reason behind someone spending countless hours inside a gym.

A really popular subject of discussion amongst the beginner portion of the bodybuilding and fitness community is the reason why some people simply can’t see any progress or results in their physique, there is no denying that the most important objective of going to the gym is being healthy and active but having a good looking physique doesn’t hurt either. In Bodybuilding not seeing results can be highly disappointing and the reasons on why this happens aren’t actually that difficult to diagnose, if you feel like you are stuck on a plateau you might find this article very helpful as it will help you progress and achieve the results you have wanted so badly.

Ripped Bodybuilder Performing Bicep Girls


If you follow the competitive sport of Bodybuilding you probably know that the most talked about subject is genetics, if someone can’t gain muscle at a fast rate he will usually point the finger and say “It’s because of my bad genetics” and then they repeat the same phrase when they can’t lose weight. Genetics are a fundamental part of the competitive sport of bodybuilding, if you are familiar with the prestigious Mr. Olympia contest you can clearly see that most of the guys on stage have good structures, good muscle bellies and great amounts of muscle and definition but not all of them are “genetically gifted”, people like to think that steroids are all it takes to reach that level, they are wrong.

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