The Correct Way to Diet

How to Diet the Right Way

Since I can remember, there’s always been a new “health & fitness expert” claiming to have revolutionary knowledge on training and nutrition.

These “gurus” literally come out of nowhere and begin promoting their “life-changing” food guides and workout programs; intended to transform the average joe into a magazine cover model.

The sad reality is that most of these programs don’t really bring anything new to the table.

bodybuilder performing bicep curls

Why? Because building muscle and losing weight -in theory- really isn’t that complicated.

It may take a lot of work, time, and dedication, but it really isn’t all that hard to do.

If you’re reading this article, it’s probably because you’re interested in learning about the correct way to diet.

You’re in luck because, by the end of this post, you will know the ins and outs on how to diet and lose weight naturally.

Why Don’t Diets Work?

Diets don’t work for various reasons.

Some people might find it surprising to know that not all of these (reasons) are related to binge eating or cheating.

The main culprit, responsible for not being able to lose weight – or failing at doing so- is nothing more than a lack of knowledge.

Sadly, not many people know what dieting is or what it represents.

When the word diet is thrown around, the first thing that tends to come to mind is “deficit”.

Most of the famous diets are designed around what a person shouldn’t eat, instead of what they should eat.

Not only this, but a nutrition plan should always be tailored to the person that’s going to practice it.

Why? Because there are a ton of factors that need to be considered to maximize someone’s progress.

A diet should take the person’s following factors into consideration:

  • Age
  • Sex
  • Lifestyle
  • Exercise
  • Rest
  • Meal Frequency
  • Supplementation

If a diet is not properly designed, it will have no other choice but to fail.

The second reason and probably the most important one that dictates if a diet fails -or not- is exercise.

The majority of individuals out there who want to transform their body aren’t actually willing to put in the work.

Dieting is only half the battle.

In order for the body to burn fat and utilize the nutrients (food) that it’s being given, it needs an incentive (exercise) to do so.

Diet Foods to Lose Weight Fast

Knowing what to eat is not all that difficult, but it can be time-consuming.

A lot of people often ask what the best diet foods to lose weight fast are.

The reality is that there are a ton of nutritional foods out there that can play an important role in weight loss.

I’m not going to list them all because the list would literally be never-ending.

With that being said, here are my top foods for losing weight:

  • Chicken Breast
  • Lean Beef
  • Spinach
  • Greek Yogurt
  • Oats
  • Rice
  • Avocado
  • Blueberries

I could go on and on about the different foods I personally use when trying to lower my body fat but, ultimately, they all have one thing in common – they are 100% natural.

The first step into creating a perfect nutritional plan is eliminating all the foods that are bad for you, from your diet.

Anything that’s packaged or canned needs to go.

You’ll also want to eliminate all types of junk food that contain preservatives, sugars, oils, and processed fats.

The next step will be the incorporation of healthy, natural food choices into your daily diet.

If you do this, you should be able to see your weight drop, without even having to exercise, yet.

how to lose weight naturally

You also need to know that all nutrients are equally important.

For some weird reason, mainstream media has always taught the general public that carbs and fats are bad for us.

Although some of these are, the ones that come from natural, nutritional sources are essential for keeping our body healthy.

That is why it’s extremely important to keep a balance between these important macronutrients.

A healthy diet will be high in protein, moderate in carbohydrates, and low in fat.

Likewise, you’ll also need to fuel your body with micronutrients (vitamins and minerals).

What Else Can I Do to Lose Weight Faster?

For some, living a healthy lifestyle is not enough – that’s why the bodybuilding and fitness movement has grown exponentially in the last couple of years.

If you want to improve your physique -instead of just losing weight- you might be interested in signing up at your local gym and picking up weight training.

A strength training program, combined with a proper diet plan can have an incredible impact on your physical appearance and overall wellbeing.

A step further would be using supplements to reach your goals at a noticeably faster pace.

Although supplements aren’t really necessary, a lot of athletes choose to use them because of the impressive benefits that they have to offer.

As far as brands are concerned, there are plenty of high-quality ones to choose from.

Crazy Bulk, for example, is one of the best-selling brands that cater specifically to bodybuilders.

The company offers different types of supplements for gaining muscle, burning fat, and increasing energy and endurance.

Supplements are great tools because they are convenient, easily accessible, and packed with important macronutrients and micronutrients that are essential for the proper functioning of the human body.

Conclusion

Let’s do a quick recap of everything that we just covered in the article.

The main reason why people struggle to lose weight is that they don’t know how to properly diet.

Dieting is easy and basically consists of making smart food choices.

As far as weight loss foods are concerned, there are a ton of them to choose from.

Those who want to take their physique to the next level by building muscle and getting cut will need to place their dieting knowledge up to the task by combining it with proper exercise.

Everyone is capable of losing weight naturally, as long as they are dedicated and willing to achieve their goals.

Just remember that there is no universal way to lose weight.

We are all unique and have to take different natural weight loss approaches in order to reach our fitness goals.