Do Bodybuilding Supplements Work?
The effectiveness of supplements is a subject that’s often brought up in fitness-related conversations.
There is actually a big debate that has been ongoing for many years which is centered on this very topic.
Some people claim that supplements don’t work, while others argue the complete opposite.
So, who’s actually telling the truth?
To answer this question, I’m going to go into detail and explain why supplements do not work for some people and why they do for others.
You might be surprised at what I have to say.
Why Don’t Supplements Work?
Although it may be a little difficult to understand at first, the science behind how supplements work is really not all that complicated.
The first thing that beginner bodybuilders need to understand is that supplements are designed and created to be a nutritional substitute, in a diet.
Supplements are not steroids and will not make up for poor dieting and training habits.
When you buy a supplement, you’re getting a smart blend of macronutrients and micronutrients that can help you reach your daily nutritional intake.
Supplements are formulated to be easily consumed and highly effective at giving your body the nutrients that it needs to perform.
Bodybuilders use supplements because of the incomparable advantages that they have to offer.
In order to build muscle, these guys and gals need to feed their bodies with a substantial amount of nutrients; many of which are hard to get from a traditional diet.
Supplements are very convenient and can make their lifestyle a lot easier to manage.
But here’s the thing… supplements won’t work for everyone.
Why? Because not all people know how to properly use them.
Supplements Also Need a Break
Before we get into the proper way to use a supplement, I want to quickly talk about a very common mistake that beginner bodybuilders make with these products.
If you take the time to read any supplement label, you’ll come across a few short lines of text in which the product’s recommended use is listed.
Most manufacturers will advise the user to cycle the supplement, instead of continuously using it.
They do this because more than a few people have gone overboard with their products and eventually built up a tolerance.
The overuse of these supplements led their bodies to become accustomed to the effects of the formula -which meant that they didn’t experience the same benefits as the first time they used them.
The end result? A series of upset customers that were complaining about the product’s inability to deliver results.
It goes without saying that all supplements should be cycled to see optimal benefits and to avoid building up a tolerance.
Always remember that the human body is a very intelligent organism that adapts very quickly to anything that’s thrown at it.
Supplements Are Not Steroids
One of the biggest mistakes that beginners make is believing that supplements work like anabolic steroids.
I’ll be the first one to admit that when you’re first starting out, the promise of a product that can help you get bigger and stronger is very exciting.
Sadly, some people are led to believe that a supplement will work instantly.
Supplements don’t work like that and they never will.
Whereas a steroid can help someone build ten pounds of muscle in a month; the supplement might help that person do it in a longer time frame.
Steroids aren’t everything that they’re made out to be either though, because they are quite dangerous and illegal.
Some supplements -like Crazy Bulk, pictured above- are stronger than others, but none of them will match the anabolic potency of a steroid.
Remember that a supplement is nothing more than a high-quality source of nutrients with the ability to help your body look, feel, and perform better.
Steroids completely modify the body’s composition and make it function in a rather abnormal manner.
Why Supplements Don’t Work
Now that we got all of that out of the way, it’s finally time to answer the question that you originally came here for, which is why supplements do not work.
The question can have multiple answers, so I will do my best to give you a single, detailed answer that covers everything.
Let me start off by saying that some people who claim that supplements are a scam might not actually know how to properly use them.
One of the most common examples of a supplement “not doing its job” comes in the form of a fat burner.
Believe it or not, quite a few individuals have used these supplements; expecting them to work without dieting or exercising.
The same problem happens with gym goers that are trying to bulk up without paying attention to their nutrition and training.
In order for a supplement to work, you need to create a positive environment -within your body- that allows the formula to do its job.
How do you create this environment? It’s easy!
Just train hard, watch your diet, and get enough rest – it really is that simple!
Also important is using a proper supplement that fits your goals.
If your objective is building muscle, would you even consider using a fat burner?
How Do I Know If I Should Take Supplements?
Supplements are not for everyone.
If your goal is to add a ton of lean mass in a short amount of time, supplements might not be right for you.
If, on the other hand, you’re looking for a natural way to slowly -but steadily- enhance your physique’s appearance and performance – supplements might just be right for you.
Sports supplements are undoubtedly an essential part of any bodybuilder’s lifestyle.
These products were originally created to give the athlete an extra push that can help him/her look, feel, and perform at an enhanced rate.
With that being said, they are not magic pills and will not work out of thin air.
In order for their benefits to be experienced, the bodybuilder will have to follow an intelligent diet and training routine.